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What is pilates ?
Pilates is a fitness routine that encourages the use of the mind to control the muscles of the body. It is a unique stretching and strengthening exercise method that focuses on the abdominal and back muscles – collectively referred to as the body’s “core.” Pilates strengthens the core by developing pelvic stability and abdominal control. Pilates exercises improve flexibility, joint mobility, strength, balance and posture. Instructors emphasize deep breathing and smooth, long movements that encourage muscles to relax and lengthen. Because Pilates is a no-impact exercise method, it is easy on the joints and complements other methods of exercise. Pilates isn’t about high repetitions or strain, so forget working out until your muscles ache. Rather, it’s a fitness regimen that combines stretching and strengthening routines with natural, fluid movements that efficiently work your entire body. |
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